The Windsor Buddhist Vihara (Temple) has become a center for all communities in the region who seek mental relaxation and inner peace of the mind, with the guidance of the teachings of the Lord Buddha . Theravada Buddhism is the basis of all teachings and practices at this temple.
The consumer based economy creates greater competition which, in turn, leads to STRESS, FRUSTRATION AND DEPRESSION in our day-to-day living. True happiness independent of elements, gives meaning to our lives. It is a voyage of self-discovery.Self understanding is the core of the teachings of Buddhism. The Windsor Buddhist Vihara offers various programs on the education / training of relaxation and release from stress. There by avoiding depression, if one is prone to such a condition.